Frequently Asked Questions

Neti Pot Basics

What Is a Neti Pot?

A neti pot is a small, teapot-shaped device designed for rinsing the nostrils with a saline solution. It has a specially designed spout that fits comfortably into the nostril.

Is Using a Neti Pot Healthy?

Using a neti pot is a simple, natural way to clear your nasal passages. It gently rinses away dried mucus and debris, which helps keep your sinuses clear. Additionally, this process also removes accumulated dirt, pollen, mold spores, bacteria, and viruses. The result? Easier breathing, less congestion, and fewer germs in your nasal passages.

How Do I Use a Neti Pot?

Using a neti pot involves tilting your head and pouring warm, salted sterile water into one nostril. The water flows through the nasal passage and exits the other nostril, clearing out mucus and debris. This is done for both nostrils. Read more at How To Use a Neti Pot Guide.

How Often Should I Use a Neti Pot?

It’s safe to use a neti pot daily or as needed. Some people use it twice a day for sinus relief, while others find a few times a week is enough.

Salt and Solution

How Is Neti Pot Salt Different From Table Salt?

Neti pot salt is pure and free of additives like iodine or anti-caking agents. It dissolves quickly in water, creating a gentle and effective saline solution.

What Makes Infused Scented Salt the Best Choice?

Into the Scented Garden scented salt is infused with high-quality essential oils with anti-viral, anti-bacterial, and anti-inflammatory properties. This makes the rinse not only effective but also refreshing.

Sinus Health Benefits

Why Is Nasal Rinsing Good for My Sinuses?

Nasal rinsing clears the nostrils of pollen, mucus, and allergens. It helps prevent sinus blockages and reduces swelling, promoting better breathing and sinus health.

How Can Nasal Rinsing Help With Allergies?

Regular nasal rinsing with a neti pot helps flush out allergens like pollen, reducing sneezing, congestion, and allergy symptoms.

Why Do My Sinuses Get Blocked and My Head Hurts?

Sinuses drain through small tubes called ostia. When these tubes are blocked by mucus or swelling, it creates pressure, leading to headaches and discomfort.

Using a Neti Pot With Conditions

Can I Use a Neti Pot If I Have a Deviated Septum?

Yes. While it won’t fix the septum, a neti pot can clear mucus and reduce swelling, helping improve airflow in a partially blocked nostril.

What If Water Doesn’t Flow Through My Nose?

If one nostril is fully blocked, the solution may not flow through your nasal passages. Try adjusting your head position or starting on the side that is less blocked. Be patient, as it may take a few attempts to get the flow going. Read more at Neti Pot Won’t Flow Through Nose.

Can I Use a Neti Pot When I Have a Cold?

Yes, using a neti pot during a cold helps reduce nasal congestion by flushing out mucus and drawing fluid from swollen tissues, providing relief.

Safe Usage and Care

Is Using a Neti Pot Safe for Kids?

Yes, children can safely use a neti pot under supervision. Let them watch you first, and they’ll usually pick up the technique quickly.

Can I Use Aromatic Salt During Pregnancy?

Check with your doctor. While the essential oils in Aromatic Salt are safe in small amounts, your doctor may recommend switching to the unscented version during pregnancy.

What Water Is Safe to Use in My Neti Pot?

Always use distilled, sterile, or properly filtered water. Never use tap water directly unless it’s been filtered through a 1-micron filter.

How Do I Care for My Neti Pot?

Wash your neti pot regularly by hand or in the dishwasher. Keep it clean and dry between uses to maintain hygiene.

Common Concerns

Are Into the Scented Garden Products FDA Approved?

Into the Scented Garden, LLC products and statements have not been reviewed or approved by the Food and Drug Administration (FDA). The products are not intended to treat, cure, or prevent any specific disease, illness, or condition. No claims are made regarding the ability of this product to mitigate, treat, cure, or prevent any particular disease or category of diseases.

Why Do My Eyes Burn After Using My Neti Pot?

This can happen if the salt isn’t fully dissolved or if you’re using too much salt. Make sure the saline solution is mixed properly to avoid irritation.

What If I Get Water in My Ears While Using the Neti Pot?

Try adjusting your head position. Only a slight tilt is needed to ensure proper water flow. Tilting too far can cause water to enter the ears.

Should I Blow My Nose After Using the Neti Pot?

Yes, gently blow your nose after using the neti pot to clear out any remaining water and debris. Bend forward to allow any trapped water to drain.

Additional Uses and Tips

Can I Use Aromatic Salt as a Gargle?

Yes, Into the Scented Garden salt works well as a saltwater gargle for soothing a sore throat. Use about one-half teaspoon of salt in 8 ounces of warm filtered, or distilled water.

Is a Neti Pot Comfortable for Those Who Dislike Water in Their Nose?

Yes, saline solution feels much different than chlorinated water from a pool. It is gentle and compatible with nasal tissues, making the experience more comfortable.